Success In Mind; Entrepreneurs Self-Improvement Guide

Fit For Business with Julian Hayes II

Ep. 322. Julian Hayes II shares his practical solutions for improving health and wellness. 
As business owner, leaders and high performers, we can easily become too focused on business and neglect our health. I've been there, I get it. 
Julian works with clients just like us so that we can optimize all areas of life. 
Episode Links:
Learn more about Julian: https://www.executivehealth.io/
Get a FREE 30-Day Guest Pass to Aura:
https://www.aurahealth.io/teriholland
Join the 5-Day Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast
Follow Teri: @TheTeriHolland on all platforms
Chapters:
00:00 Introduction to Health and Business
01:15 Meet Julian Hayes II
03:14 The Journey to Executive Health
07:44 Prioritizing Health for Business Success
22:47 Balancing Cardio and Family Time
26:12 Tech Gadgets for Fitness Enthusiasts
30:48 Transformative Client Stories
35:41 Rapid Fire Questions and Final Thoughts

BONUS: The Healing Hustle

This was on my mind and and I felt like I had to share it, so you're getting a bonus episode this week!
I'm talking about the healing hustle and dismantling the personal development space... even though I'm in this space. 
Is it smart? Maybe, maybe not... but I'm sharing my thoughts anyway. 
Enjoy!
Let me know what you think. Find me on any social platform @TheTeriHolland. 
Get a free 30-day guest pass for Aura: https://aurahealth.io/refer/aura-3qk40/guest-pass
 

Women's Networking: The Good, The Bad, and The Cliquey

Ep. 320 Let's dive into the world of women's networking groups. I'm sharing my experiences, the pros and cons, and a super awkward experience I recently had at a women's event. 
Highlights: 
The pros and cons of women's networking groups
The value of networking events
My personal thoughts on female empowerment 
Links:
www.instagram.com/theteriholland
www.teriholland.ca/consultation
WhatsApp: https://wa.me/17788330265
Aura 30-Day Guest Pass: https://aurahealth.io/refer/aura-3qk40/guest-pass
Chapters: 
00:00 Introduction
01:58 Diving into Women's Networking Groups
02:32 Personal Experience at a Women's Event
09:36 Pros of Women's Networking Groups
12:14 Cons of Women's Networking Groups
18:11 Are Women's Networking Groups Still Needed?
22:13 Community Feedback on Women's Networking Groups
29:52 Final Thoughts and Future Plans

From Multimillionaire to Homeless and Back, Jason Roberts Story of Triumph

Ep. 319 From Multi-Millionaire to Homeless and Back.
In this episode, I interviewed Jason Roberts, a peak performance coach and nine-figure entrepreneur. He shares his incredible journey from becoming a multi-millionaire to facing homelessness and back.
Jason discusses his humble beginnings, lessons from his failures, and the importance of mindset and resilience in achieving business success. He delves into the challenges faced during the 2007 financial crisis, the significance of having the right mentor, and the critical aspects of modeling and metrics for business growth. Jason also offers advice on identifying one's unique genius zone and its pivotal role in scaling a business. Tune in for an inspiring conversation with actionable insights on overcoming adversity and achieving whole-life success. 
Episode Links:
Free gift:  https://ultimatesuccessblueprint.com
https://jasonroberts.tv/
Jason on Instagram: https://www.instagram.com/coachjasonroberts/
Jason on Facebook: https://www.facebook.com/coachjasonroberts/
Show Links:
The 5-Day Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast
Book Teri to speak: www.teriholland.ca/speaking
Connect with me on social media: @TheTeriHolland
Whatsapp: 1-778-833-0265
Chapters:
00:00 From Multi-Millionaire to Homeless: My Journey
00:26 Introducing Jason Roberts: Peak Performance Coach
01:55 Jason's Humble Beginnings and Entrepreneurial Spirit
06:20 The Rise and Fall: Building and Losing a Business
11:58 Rebuilding from Scratch: The Real Estate Venture
15:07 Financial Discipline: Lessons Learned
19:57 The Importance of Metrics in Business
26:34 Identifying Business Bottlenecks
27:49 Assessing Business Metrics
29:21 The Importance of Mentorship
32:33 Transitioning from Solopreneur to Entrepreneur
37:40 Finding Your Unique Genius Zone
42:56 Rapid Fire Questions
46:25 Final Thoughts and Free Gift
 

Discovering Your Calling with Agi Keramidas

Ep. 318: Agi Keramidas, a knowledge broker, shares his journey from being a dentist to becoming a podcaster and speaker. Agi emphasizes the importance of personal development as an ongoing journey and discusses his podcast, Personal Development Mastery. 
Agi faced doubts and fears during his career transition but believes that the key is to face internal battles with fears, insecurities, and imposter syndrome. He advises listeners to follow their curiosity and explore what brings them enthusiasm. Agi also emphasizes the importance of flexibility and gradual transitions when making life changes.
Takeaways
Facing internal battles with fears, insecurities, and imposter syndrome is crucial when making a career transition.
Following curiosity and exploring what brings enthusiasm can lead to fulfilling and meaningful pursuits.
Flexibility and gradual transitions are important when making life changes.
Get your FREE copy of Agi's book "88 Actionable Insights For Life" - Discover The Secrets Shared By Experts On Personal Development Mastery.  https://agikeramidas.com/88
Show Links:
Join the 5-Day Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast
Free 30 day guest pass to Aura: https://aurahealth.io/refer/aura-3qk40/guest-pass
Send your thoughts on the shows: www.instagram.com/theteriholland
Chapters
00:00 Introduction
02:24 The Concept of a Knowledge Broker
04:26 From Dentistry to Podcasting
11:06 Signs of Unfulfillment
13:28 Discovering Podcasting
15:53 The Journey of Personal Development Mastery
21:57 Transitioning Careers and Finding Passion
26:53 The Importance of Consistency and Faith
29:22 Overcoming External and Internal Resistance
31:54 Finding Fulfillment and Following Curiosity
34:36 Reflections on Regrets and Transitions
37:29 Launching Your Own Podcast
38:12 Rapid Fire Questions
41:39 Final Thoughts

The Myth of Happy: Can You Be Happy All The Time?

Ep. 317: In this episode of Success in Mind, we explore the common question of whether it is possible to be happy all the time. Delving into the nature of emotions, we discuss why happiness as a continual state isn’t realistic and how our range of emotions, including negative ones, is vital for a full and authentic human experience.
Through personal anecdotes, practical advice, and psychological insights, listeners will learn the importance of understanding and embracing all emotions to lead a richer, more meaningful life.
Show links:
30 Day Guest Pass to Aura:
https://www.aurahealth.io/teriholland
Book a consultation with Teri: www.teriholland.ca/consultation
Key takeaways
the concept of emotions as 'energy in motion,'
the importance of mindfulness and gratitude 
the role of resilience and meaningful engagement in fostering well-being.
Chapters:
00:00 Introduction: Can We Be Happy All the Time?
01:13 The Nature of Emotions
02:07 Experiencing the Full Spectrum of Emotions
04:22 Understanding Emotional Loops
06:32 The Role of Negative Emotions
10:03 The Hedonic Treadmill and Happiness Control
11:48 The Pressure to Be Happy
18:15 Mindfulness and Gratitude Practices
21:09 Building Resilience and Connection
23:03 Conclusion: Embracing the Full Human Experience

Cycle Syncing for Success with Renae Fieck

Do you ever notice that you're more productive at certain times of the month? Or maybe you're more creative at other times?
In this episode, I'm joined by Renae Fieck, an occupational therapist, mom of three, and host of the Cycle Advantage podcast. Renae specializes in helping high-achieving women understand and utilize their menstrual cycles to maximize productivity and success in their businesses.
Through her story of personal challenges and discoveries, Renae introduces the concept of aligning business activities with the four phases of the menstrual cycle. She explains the distinct phases and their respective impacts on energy levels and productivity. Additionally, she offers insights for women with irregular cycles or those who don't menstruate.
We explore how working in sync with one's cycle can alleviate stress, increase efficiency, and lead to significant business growth. Renae shares practical tips and personal anecdotes, emphasizing the importance of listening to one's body and planning business tasks in harmony with natural rhythms.
Connect with Renae
Free gift from Renae: https://renaefieck.com/cyclesyncbiz/
Instagram: https://www.instagram.com/renaefieck/
Facebook: https://www.facebook.com/risingmoms
YouTube: https://www.youtube.com/@RenaeFieck
TikTok: https://www.tiktok.com/@renaefieck
Show Links
30-Day Guest Pass to Aura: https://www.aurahealth.io/refer/aura-3qk40/guest-pass
Connect with Teri: www.instagram.com/theteriholland 
@TheTeriHolland on all platforms
Chapters:
00:00 Introduction to Hormonal Cycles01:22 Meet Renae Fieck: The Expert on Cycles03:56 Renae's Personal Journey08:26 Understanding the Phases of the Menstrual Cycle16:25 Aligning Business Activities with Your Cycle26:31 Embracing Permission and Letting Go of Guilt27:19 Transformative Client Success Stories28:55 The Power of a Recharge Week33:11 Aligning with Cyclical Rhythms37:05 Implementing Cyclical Rhythms in Teams38:48 How to Work with Me40:21 Rapid Fire Questions44:15 Final Thoughts on Listening to Your Body

#315: Preparing Your Business for the Unexpected

In this episode of Success in Mind, we discuss the importance of planning and preparing your business to handle unexpected illnesses.
Drawing from my personal experience with COVID-19, I'll share the need for contingency plans, business continuity plans, and leveraging technology to ensure your business runs smoothly in your absence.
Key points:
discussed include documenting daily tasks
training employees to handle multiple roles
using project management and communication tools
automating routine tasks
maintaining financial preparedness through an emergency fund and insurance coverage.
Effective delegation
clear communication with your team and clients 
Chapters:
00:00 Introduction: The Importance of Business Protection
00:45 Personal Experience: Overcoming Illness
02:22 Planning Ahead: The Key to Business Continuity
05:22 Leveraging Technology for Business Efficiency
12:12 Delegation and Outsourcing: Sharing the Load
13:46 Financial Preparedness: Securing Your Business
17:12 Communication: Keeping Everyone Informed
20:52 Conclusion: Ensuring Business Resilience

#314: From Hobby to Profitable Creative Business with Carina Gardner

This episode, I'm joined by Carina Gardner, a PhD in design and a successful entrepreneur, discussing her journey from academia to building a thriving design business. Carina's brand has been linked with various products such as dishware, jewelry, and fabrics, and she shares valuable insights on overcoming imposter syndrome, the importance of volume in creative businesses, and strategies for distribution.
She also touches upon her teaching program, Design Suite, and offers advice for aspiring entrepreneurs on how to turn their hobbies into profitable ventures. The conversation also delves into personal resilience, team building, and maintaining a larger vision for long-term success.
Takeaways:
Choose the best entry point into an industry based on your expertise.
Volume is crucial in business, whether it's the number of products or the number of leads.
Having a bigger vision and a strong sense of duty can help overcome challenges and stay focused on goals.
Reliability and showing up for others are important characteristics for success in business.
To overcome doubts and imposter syndrome, consistently engage in the activities that define your identity as a creative professional.
Connect with Carina:
Free masterclass: www.makeartbook.com code:MakeArt
Instagram: https://www.instagram.com/carinagardner
Facebook: https://www.facebook.com/carina.gardner.designs
YouTube: https://www.youtube.com/user/carinagardner
Other Show Links:
5 Day Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast
Book Teri for your next event: www.teriholland.ca
Connect with Teri www.instagram.com/theteriholland
 
Chapters:
00:00 Introduction
00:59 A Design Journey
03:21 The Crafting Space and Fabric Design
05:52 Distribution and Business Strategies
14:12 The Importance of Volume in Business
18:01 Delegation and Prioritization
22:43 Handling Creative Blocks and Personal Struggles
29:14 Hiring and Firing: Lessons Learned
32:38 Balancing Work and Personal Life
34:05 Starting a Creative Business
36:38 Overcoming Imposter Syndrome
42:56 Rapid Fire Questions
50:03 Final Thoughts and Inspiration
 
 

#313: How to Find Fulfillment; The Secret to Lasting Happiness with Alan Lazaros

Alan Lazaros shares his journey from adversity to success and the importance of self-improvement.
He discusses the difference between pleasure and fulfillment and the need to align with meaningful goals. Alan emphasizes the importance of knowledge, alignment, and optimization in achieving fulfillment and personal growth. 
Takeaways
Self-improvement is a journey that requires aligning with meaningful goals and focusing on personal growth.
Pleasure is short-term gratification, while fulfillment comes from aligning with core values and pursuing meaningful goals.
Optimization involves making choices that align with your goals and values, and it requires prioritizing and focusing on what is most important.
Knowledge, alignment, and optimization are key habits for achieving optimal performance and fulfillment. Measure and focus on the right things to determine where to invest time, effort, and money.
Align your life with your dreams and make decisions based on fulfillment rather than regret.Show up for your highest self by embracing courage and facing your fears.
Learn more about Alan Lazaros:
https://www.nextleveluniverse.com/business-consulting/
Other show links:
Join the 5 Day Launch Your Podcast Challenge: www.teriholland.ca/5daypodcast
 
Chapters:
00:00 Introduction
02:31 Discussing Self-Discipline
03:23 Alan's Early Life and Family Background
05:08 The Turning Point
07:02 Academic Achievements and Early Career
09:12 The Car Accident That Changed Everything
12:38 From External Success to Internal Fulfillment
16:05 The Journey into Self-Improvement
23:21 Pleasure vs. Fulfillment
28:59 Core Values and Optimizing Life
33:54 Navigating Overwhelm and Fulfillment
34:31 The Role of Fulfillment and Regret
35:05 Balancing Strengths and Weaknesses
37:09 Social Courage and Personal Growth
41:32 Connecting with Alan Lazarus
43:21 Rapid Fire Questions
52:21 Final Thoughts