Success In Mind; Motivation, Mindset, and Success for Entrepreneurs

#289: The Evolution of Leadership: Lindsey Epperly's Journey from burnout to business growth

In this powerful episode of Success in Mind, we speak with Lindsey Epperly, the CEO of Jet Set World Travel. Notably, she has built her business from a single-member team into a thriving empire of over 70 professionals, overcoming tremendous personal and professional struggles along the way.
From having her first child while navigating her industry's greatest crisis, to saving her business from the brink of closure and being listed on the Inc. 5000 list, Lindsay shares her awe-inspiring journey, offering valuable insights and practical tips on how to handle business growth and avoid burnout.
Subscribe to Lindsey's podcast: https://www.lindseyepperly.com/who-made-you-the-boss
Follow her: 
Instagram
LinkedIn
Key Takeaways:
Prioritize your business and make tough decisions during challenging times.
Recognize the illusion of control and learn to delegate and trust your team.
Focus on your unique strengths and delegate tasks that others can do.
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#288: Let Go of What's Holding You Back

In this insightful episode of Success in Mind, we dive into the psychological barriers that often impede our ability to reach our full potential both personally and professionally. Discover the power of confronting and conquering self-made limitations and fears, whether it's the fear of failure, judgment, the unknown, or even success itself. This episode encourages listeners to challenge their self-doubts, embrace change, and chart a path toward a brighter, more successful future.
Grab my must-have Podcast Launch Strategy Checklist
Connect with me: www.instagram.com/theteriholland
Book a consultation: www.teriholland.ca/consultation
Key Takeaways: 
1. Fear, often stemming from past experiences, can hold individuals back from business growth and life fulfillment.
2. Clinging to past titles and versions of oneself can hinder personal and professional progress.
3. Releasing past negative emotions is essential to move forward and manifest new opportunities.
Show Resources:
When Things Fall Apart by Pema Chodron
The Mind Your Business Podcast (Feb 19th episode)
How to Find Your Purpose with Paul Davis
 
 

#287: Discovering Joy and Success in Reading with Dr. Danny Brassell

Welcome to another insightful episode of 'Success in Mind'. Our guest, Dr. Danny Brassell, a passionate advocate for joyous reading, acclaimed author, and dynamic personality, discusses the transformative power of reading and its vital role in personal and professional growth.
This intriguing conversation revolves around Dr. Brassell's inspiring journey and immense passion for literature. Explore how literature can drive positive change, the connection between leadership and literacy, and the importance of habit formation toward success. 
Get a free e-book copy of Dr. Danny Brassell's book, "Read, Lead & Succeed"  http://freeGIFTfromDANNY.com
Key Takeaways:
Bringing joy back into education and the workplace is essential for success.
Reading is a powerful tool for leadership development.
Developing a reading habit requires consistency and incorporating reading into daily life. 
Finding joy in reading and making it a regular habit is key.
Other show links:
Get the must-have Podcast Launch Strategy Checklist www.teriholland.ca/podlaunchchecklist
Book Teri for your next event: www.teriholland.ca/speaking
 
 

#286: From Fear to Faith; Manifesting Success in Business and in Life

In this episode, we explore the transformation from fear to faith, delving into the power of mindset, overcoming fears, and cultivating a deep belief in ourselves and a higher power.
Discover how shifting from fear to faith can lead to miraculous transformations and help manifest the life you desire.
Takeaways:
Making decisions from faith and not fear.
Fear keeps us small.
Moving from fear to faith requires awareness, acceptance, and surrender.
Want to launch a podcast? Download my must-have Podcast Launch Strategy Checklist.
Looking for a speaker? Click here to book Teri Holland for your next event,
Connect with Teri: www.instagram.com/theteriholland
Chapters:
00:00 Decisions based on fear lead to negativity.04:58 Focus on what you want.08:53 Awareness keeps us safe.12:14 Remember a time when you had faith in an outcome. 18:23 Cultivating faith.
Get the show transcript here.

#285: Optimize Your Brain with Dominika Staniewicz

In this conversation, Dominika Staniewicz, known as Brain Coach D, discusses the concept of neuroencoding and how it is used in brain coaching to create new neural pathways and positive behaviors.
She explains that brain coaching combines neuroscience, neuropsychology, and medical knowledge to help individuals overcome challenges such as anxiety, depression, and procrastination. Dominika shares her journey into this line of work and highlights the importance of sleep, stress management, and regular blood work for brain optimization.
Brain Coach D also provides strategies for addressing imposter syndrome and emphasizes the need to focus on daily successes.
Connect with Brain Coach D:
https://yourbraincoachd.com
Instagram: https://www.instagram.com/yourbraincoachd/
Facebook: https://www.facebook.com/YourBrainCoachD/
LinkedIn: https://www.linkedin.com/in/dominikastaniewicz/
Takeaways
Sleep, stress management, and regular blood work are important for brain optimization.
Imposter syndrome can be addressed by recognizing one's own value and focusing on the positive impact made on others.
Techniques like the stop technique and questioning automatic negative thoughts to overcome imposter syndrome.
Chapters
00:00 Introduction and Overview02:18 Neuroencoding and Brain Coaching03:17 Areas of Focus in Brain Coaching04:32 Becoming a Brain Coach05:01 Optimizing the Brain for Business Success09:04 Importance of Sleep for Brain Optimization11:08 Managing Stress Levels for Brain Optimization13:19 Regular Blood Work for Brain Optimization15:04 Addressing Sleep Disturbances19:04 Focusing on Daily Successes for Brain Optimization22:53 Changing Thought Patterns for Brain Optimization25:18 Dealing with Imposter Syndrome34:05 Building Trust and Overcoming Imposter Syndrome35:09 Tactics for Overcoming Imposter Syndrome37:17 Working with Dominika Staniewicz38:15 The Process of Working with Dominika Staniewicz39:38 Optimizing Brain Function and Productivity40:34 Choosing Growth and Setting Yourself Up for Success41:51 Connecting with Dominika Staniewicz42:13 Rapid Fire Questions44:18 Final Thoughts
Resources:
Get my must-have Podcast Launch Strategy Checklist: www.teriholland.ca/podlaunchchecklist
Book me to speak at your next event: www.teriholland.ca/speaking
Get the transcript for this episode

#284: Greatness Always Rises

What do the Super Bowl and Entrepreneurship have in common? In this episode, I'll share with you the insights I found in watching the game this year with my husband.
Connect with me
Instagram: www.instagram.com/theteriholland
Work with me: www.teriholland.ca/consultation
Takeaways
Appreciate the strategy and complexity of sports.
Mistakes are inevitable in business, and it's important to learn from them and recover.
Greatness always rises, so trust in your abilities and strengths.
Chapters 00:00 Introduction and Appreciation for Sports 01:49 Analyzing the Super Bowl Game 03:17 Learning from Mistakes in Business 07:36 Greatness Always Rises 08:39 Upcoming Episode Preview
Get the transcripts: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148524459

#283: Mastering Your Ultradian Rhythms for Peak Performance

Join me as we unlock the secrets of peak productivity and well-being by delving deep into the fascinating world of ultradian rhythms. Together, we'll explore how to harness these natural cycles to enhance focus, creativity, and success as entrepreneurs.
Discover the significance of the Brain Rest Active Cycle, and learn how to implement it for maximum efficiency.
Follow me on Instagram www.instagram.com/theteriholland
Work with me: www.teriholland.ca/consultation
Support the show: buymeacoffee.com/teriholland
Key Takeaways:
Following ultradian rhythms can enhance focus, creativity, and overall well-being for entrepreneurs.
Ignoring ultradian rhythms can lead to burnout and decreased productivity.
Implementing focused work periods followed by rest and recovery breaks can optimize productivity and mental health.
Chapters:
00:00 Introduction to Ultradian Rhythms 03:49 Understanding Brain Rest Activity Cycles 04:18 The Importance of Rest and Recovery 09:26 The Effects of Ignoring Ultradian Rhythms 13:55 Signs of Burnout and the Need for Downtime 19:01 Implementing Ultradian Rhythms in Daily Life 23:00 Benefits of Following Ultradian Rhythms 23:59 Conclusion
Get the full transcripts: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148505727

#282: The Life Changing Magic of Making Bread

Let's explore the transformative power of breadmaking. I have been on a journey of learning to make sourdough bread and now it has become a meditative practice for me. Breadmaking requires mindfulness, presence, and a connection to the physical world, providing a sense of calm and nourishment.
There are parallels between breadmaking and entrepreneurship, both require patience, resilience, and creativity.
Join me on Instagram: www.instagram.com/theteriholland
Book a consultation: www.teriholland.ca/consultation
Chapters
00:00 Introduction: The Magic of Breadmaking
02:04 Breadmaking as a Meditative Practice
03:30 Mindfulness and Presence in Breadmaking
04:00 The Act of Shaping and Creating
05:21 Breadmaking as a Sensory Experience
06:15 Patience and Acceptance in Breadmaking
08:41 Creativity and Personal Expression
09:21 Breadmaking as a Metaphor for Entrepreneurship
10:27 Embracing the Slow Rise: Patience and Perseverance
11:24 Kneading Dough: Strength and Adaptability
12:23 Experimentation and Innovation
14:00 Community and Support in Breadmaking and Business
15:07 Conclusion: Let Breadmaking Inspire Your Path to Success
Get the full transcript: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148482397

#281: Quitters Day

Let's talk about why people often quit on their goals and some tips for getting back on track. We'll highlight the significance of having big goals that inspire and motivate, but also breaking them down into smaller, more specific goals and we'll talk about how to find a model for excellence to learn from.
Takeaways
Set achievable goals that are well-formed and realistic.
Break down big goals into smaller, more specific goals.
Model success by learning from those who have achieved similar goals.
Take action and develop strategies to support your goals.
Make changes at the unconscious level for lasting results.
Reevaluate and reassess goals as needed.
The Goal Achievement Blueprint: https://www.teriholland.ca/pl/2147641935
Book a consultation with me: https://www.teriholland.ca/pl/264366
Follow me on Instagram: www.instagram.com/theteriholland
Get the show transcripts: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148462280

#280: The Hard Parts of Entrepreneurship

Let's talk about the challenges and hard parts of entrepreneurship that are often not talked about. We'll talk about the emotional impact of losing a client and the difficulty of ending client relationships. I'll share my personal experiences and struggles with grief and offers insights into how to cope with the loss of a client. We'll also explores the idea of setting boundaries in client relationships and explore the need for rituals to honor the completion of a coaching relationship.
Connect:
Join my Instagram channel for behind the scenes, sneak peeks and more:
https://ig.me/j/AbYIitBZm2j_nWtn/
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www.instagram.com/theteriholland
Takeaways
Entrepreneurship can be lonely and challenging, and it's important to talk about the hard parts that are often not discussed.
Losing a client can be emotionally difficult, and it's important to acknowledge and process the grief that comes with it.
Forming connections with clients is natural and beneficial, but it can make the end of a client relationship feel like a breakup.
Setting boundaries and finding rituals to honor the completion of a coaching relationship may help in coping with the emotional impact.
Chapters
00:00 Introduction03:50 The Challenge of Time Management06:15 Handling the Loss of a Client18:01 The Emotional Impact of Ending Client Relationships20:53 Exploring Alternatives24:22 Coping Strategies25:21 Upcoming Episodes
Full show Transcripts: https://www.teriholland.ca/podcasts/success-in-mind/episodes/2148424955