#305: How to Recover From a Setback

In this episode we dive into the importance of developing strategies to recover from setbacks, applicable across various aspects of life such as business, health, and personal goals. 

Key strategies include:

• self-reflection to understand what went wrong.
• leaning on a support network including coaches.
• practicing self-care through exercise and meditation.
• developing financial safety nets
• creating action steps for recovery.

Links:

Try Aura free for 30 days:

https://www.aurahealth.io/teriholland

 

Chapters:

00:00 Welcome and Introduction to Setbacks and Recovery
00:59 The Importance of Not Quitting
01:58 Strategies for Recovering from Setbacks
02:03 Self-Reflection and Learning from Setbacks
04:18 Developing Coping Strategies and Support Networks
09:15 Action Plans and Building Resilience
20:21 Practicing Self-Care and Reviewing Strategies
26:04 Conclusion and Looking Ahead