Thursday Jun 20, 2024

Cycle Syncing for Success with Renae Fieck

Do you ever notice that you're more productive at certain times of the month? Or maybe you're more creative at other times?

In this episode, I'm joined by Renae Fieck, an occupational therapist, mom of three, and host of the Cycle Advantage podcast. Renae specializes in helping high-achieving women understand and utilize their menstrual cycles to maximize productivity and success in their businesses.

Through her story of personal challenges and discoveries, Renae introduces the concept of aligning business activities with the four phases of the menstrual cycle. She explains the distinct phases and their respective impacts on energy levels and productivity. Additionally, she offers insights for women with irregular cycles or those who don't menstruate.

We explore how working in sync with one's cycle can alleviate stress, increase efficiency, and lead to significant business growth. Renae shares practical tips and personal anecdotes, emphasizing the importance of listening to one's body and planning business tasks in harmony with natural rhythms.

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00:00 Introduction to Hormonal Cycles
01:22 Meet Renae Fieck: The Expert on Cycles
03:56 Renae's Personal Journey
08:26 Understanding the Phases of the Menstrual Cycle
16:25 Aligning Business Activities with Your Cycle
26:31 Embracing Permission and Letting Go of Guilt
27:19 Transformative Client Success Stories
28:55 The Power of a Recharge Week
33:11 Aligning with Cyclical Rhythms
37:05 Implementing Cyclical Rhythms in Teams
38:48 How to Work with Me
40:21 Rapid Fire Questions
44:15 Final Thoughts on Listening to Your Body

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